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If you're a restless sleeper, try eating any of these foods a few hours before bedtime and be ready to catch some zzzs. 7 Foods that will help you sleep faster at night  (Omenka Online) Sleeping comes easy for some people while for other, they will need to count backwards from 100 to 1 before the cousin of death will finally lead them to rest for a few hours. However, for some others, they have to rely on pills to get any form of sleep. Overtime, some studies have shown that the food we consume before bedtime could help aid us in getting to and staying asleep. So why not play it safe with a natural fix? If you're a restless sleeper, try eating any of these foods a few hours before bedtime and be ready to catch some zzzs. 1. HONEY Raw honey contains a high amount of fructose and glucose. While glucose gives your body a small burst of energy in the form of blood sugar, fructose takes much longer to process. Together, these two chemicals sustain your glucose levels w...

When making healthy meals, most of us don't think about whether or not cooking our food affects its nutrition. Although some foods can be more nutritious when cooked, there are other foods that are healthier when consumed raw. This is because heating can destroy certain nutrients. As such, Jumia Food, Nigeria's No 1 food ordering platform identifies some of the foods that are healthier when eaten raw. Onions Onions has sulphur compounds, along with cancer-fighting antioxidants. Thus, eating it raw can help shield you against lung and prostate cancer. So, do not shy away from popping a slice in your mouth when cooking. Red Pepper Red pepper contains a large amount of vitamin C. Vitamin C helps to repair, regenerate tissues and protect against heart disease. When you cook it, the level of vitamin C will significantly decline. So, if you want to get the best out of red pepper, do not cook it! Garlic Quite a number of people hate eating raw garlic because of the...

The calories in an average orange are only 62.5 but more important for weight management and health are its many other powerful nutritional benefits. Discover why athletes, weight loss participants and everyday people choose the orange as their snack of choice. Orange Nutrition Benefits  For Health and Weight Management One orange contains all the vitamin C your body needs for the day. Vitamin C from natural food sources helps your liver to detoxify.  A healthy clean liver is  essential for weight management. Also See: 10 Simple Ways to Deal With Painful Sex . Oranges are low in calories, contains no saturated fats or cholesterol. Oranges are rich in dietary fiber, pectin, which is very effective in persons with excess body weight.  We use them both in our weight loss Bootcamp and our pring cam Bootcamp .  Toxins are  stored in fat  cells. If you are toxic you cannot lose that last 10 pounds now matter how you starve your body...

Mandarin oranges have become one of the most popular pleasures of the festive season; we pile the beautiful orange gleaming fruit into large bowls and stuff them into children’s stockings. Did you know that mandarin oranges, satsumas, tangerines and clementines are all different varieties in the mandarin family? They are all smaller than oranges with a looser skin, making them easier to peel. Below are 3 tasty and simple recipes for your pleasure.  First, let’s learn how good they are for us. 5 Health Benefits Of Mandarin Oranges 1.  Reduces Risk of Liver Cancer The National Institute of Fruit Tree Science studied a Japanese population who ate a high number of mandarin oranges. In another study, a team at Kyoto Prefectural University of Medicine studied patients with hepatitis who drank mandarin juice for a year. Both of the studies showed that mandarin oranges reduced the chance of liver cancer. 2.  Inhibits the Growth of Leukemia M...

There is nothing like homemade granola. It is super simple to make — not to mention healthier and less expensive than store-bought varieties. Cinnamon, nutmeg and orange zest add wonderful flavors to this granola recipe. We use a variety of nuts but you don’t need to use them all just pick your favorites. Granola keeps well in the fridge or the freezer; just pull out what you need at any time. Cinnamon Orange Nutty Granola Also See:  CAUSES OF LOW SPERM COUNT(OLIGOSPERMIA) AND HOW TO CURE IT . Ingredients 8 cups oatmeal (not instant) 1/4 cup slivered or sliced almonds 1/4 cup pecans, coarsely chopped 1/4 cup walnuts, coarsely chopped 1/4 cup macadamia nuts, coarsely chopped 1 teaspoon cinnamon 1 teaspoon nutmeg, freshly ground or powdered 3/4 cup coconut sugar* 2 teaspoons maple syrup 3 teaspoons agave syrup 1/2 cup coconut Earth Balance 1/4 cup water 2 teaspoons sea salt orange zest Instructions Mix all ingredients in bowl. Mix well to coat. ...