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When it comes to getting a good night’s sleep, you will need to ensure that you get the right amount of nutrients and hormones. One of the best ways to help you would be consuming food or supplements which contain melatonin. This is a hormone which tells your body when it’s time to begin sleeping and has been one of the most popular supplements many take to fall asleep quickly and with quality. But what else can melatonin do? I’ll be showing you 9 interesting health benefits of melatonin, as well as the ideal  melatonin dosage  one needs to sleep better. Here are the nine health benefits you reap when taking melatonin: Better Sleep This is the main reason why people take the supplement! Melatonin is one of the best natural remedies for those who have trouble sleeping. It’s a great natural sleep aid for those who have jet lag or for people who have erratic schedules, such as working the night shift. It won’t only help with the time it takes to...

When it comes to getting a good night’s sleep, you will need to ensure that you get the right amount of nutrients and hormones. One of the best ways to help you would be consuming food or supplements which contain melatonin. This is a hormone which tells your body when it’s time to begin sleeping and has been one of the most popular supplements many take to fall asleep quickly and with quality. But what else can melatonin do? I’ll be showing you 9 interesting health benefits of melatonin, as well as the ideal  melatonin dosage  one needs to sleep better. Here are the nine health benefits you reap when taking melatonin: Better Sleep This is the main reason why people take the supplement! Melatonin is one of the best natural remedies for those who have trouble sleeping. It’s a great natural sleep aid for those who have jet lag or for people who have erratic schedules, such as working the night shift. It won’t only help with the time it takes to...

Eat plenty of fruit and vegetables: blueberries, cantaloupe, cherries, apricots, grapefruit, Bananas Consume extra protein and calcium like : Yogurt, eggs, beans, cheese High in fiber and nutrients: Whole grains Richest sources of plant-based omega-3s: Walnuts Dark green, leafy vegetables: Spinach, kale, Swiss chard Nutrients Legumes: Lentils, peas, beans, chickpeas, soybeans and peanuts Omega-3 fatty acids: Fish Liver Oil, fish If you found this tip useful, don't forget to share with your friends and family with the share button on the top right of this page. For more health advice and help, kindly sign up for our  News letter programme .