7 Pregnancy Diet & Nutrition: What to Eat

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Eat plenty of fruit and vegetables: blueberries, cantaloupe, cherries, apricots, grapefruit, Bananas


Consume extra protein and calcium like : Yogurt, eggs, beans, cheese


High in fiber and nutrients: Whole grains


Richest sources of plant-based omega-3s: Walnuts


Dark green, leafy vegetables: Spinach, kale, Swiss chard


Nutrients Legumes: Lentils, peas, beans, chickpeas, soybeans and peanuts


Omega-3 fatty acids: Fish Liver Oil, fish

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