Orange Nutrition Benefits  For Health and Weight Management

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The calories in an average orange are only 62.5 but more important for weight management and health are its many other powerful nutritional benefits. Discover why athletes, weight loss participants and everyday people choose the orange as their snack of choice.

Orange Nutrition Benefits  For Health and Weight Management

One orange contains all the vitamin C your body needs for the day. Vitamin C from natural food sources helps your liver to detoxify.  A healthy clean liver is  essential for weight management.

Also See: 10 Simple Ways to Deal With Painful Sex.

Oranges are low in calories, contains no saturated fats or cholesterol.

Oranges are rich in dietary fiber, pectin, which is very effective in persons with excess body weight.  We use them both in our weight loss Bootcamp and our pring cam Bootcamp.  Toxins are  stored in fat  cells. If you are toxic you cannot lose that last 10 pounds now matter how you starve your body since your body is protecting you from those toxins by keeping them in storage.

Orange fruit contains a variety of phytochemicals. Hesperetin, naringin, and naringenin are flavonoids found in citrus fruits.

Oranges contain generous amounts  of vitamin A precursors , and other flavonoid antioxidants such as alpha and beta-carotenes, beta-cryptoxanthin, zea-xanthin and lutein.

Oranges contains minerals like potassium and calcium.  Minerals are essential for acid/alkaline balance.  A body that is too acidic cannot lose weight since that acid is considered a toxin which the body must store in its fat cells.

Nutrients Values Of Oranges :  One Cup (165 gms)

Energy (calories) 81

Fiber content (g) 4.0

Folate (mcg)        56

Potassium (mg)  274

Water (%) 87

Protein (g) 2.0

Sugar (g)    14

Vit. A (mcg) 408

Vit. C (mg) 97

Vit. B1 (mg) 0.1

Vit. B2 (mg) 0.1

Vit. B6 (mg) 0.1

Vit. E (mg) 0.2

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