10 Rules Of Vagina Hygiene For Every Ladies
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Vaginal hygiene: do’s and don’ts
Proper vaginal hygiene can make a world of difference to our reproductive health. It can reduce the risk of acquiring infections, it can speed up recovery and prevent uncomfortable symptoms such as irritation and discharge. Take a look at some of the most important do’s and don’ts of vaginal hygiene.
Things You Need To Do In Other To Have Good Vaginal Hygiene Are Listed Bellow;
1. Wash your intimate area once a day.
This means you simply should be using lukewarm water or a gentle, natural intimate wash once a day.
2. Use intimate wipes if a shower is not around.
Intimate wipes offer convenience. Especially when on period, during warmer months or when traveling.
3. Wipe yourself from front to back.
It is very easy to transfer bacteria from anus to the vagina when wiping from back to front, so make sure never to break this important rule. Use unscented and uncolored toilet paper in order to avoid irritation.
4. Always use a soothing product after removing pubic hair.
Whether you choose to shave, wax, use a depilatory cream or something else, always make sure to hydrate your skin prior to the procedure, and apply a natural soothing product to the area in order to prevent skin irritation. If you are reading this and are already experiencing itch, irritation or a burning sensation of the intimate skin area, you can get direct relief with Multi-Gyn IntiSkin.
5. Pat instead of rubbing.
After showering, use a soft clean towel and pat your intimate area gently to dry it completely.
Things You Need To Avoid In Other To Have Good Vaginal Hygiene Are Listed Bellow;
1. Avoid using soap, soap is highly alkaline and very aggressive for gentle, sensitive skin of the intimate area. Always choose a natural intimate wash that doesn’t contain soap, fragrances or dyes.
2. Avoid Wear synthetic, tight underwear.
Synthetic fabrics don’t allow the skin to breath, which leads to increased temperature and humidity in the intimate region. Tight garments create friction, which can cause micro tears in the skin. Combine this with increased heat and moisture and you get a perfect recipe for a possible vaginal infection. Choose natural materials and avoid tight clothing for prolonged periods of time.
3. Avoid fragrance or deodorant to make your intimate parts smell better.
Every vagina has a unique smell, and unless there is a problem, it shouldn’t smell bad. A strong odor can be a sign of infection.
4. Distance your self from spend a whole day wearing the same panty liner.
Panty liners are not intended to be used for prolonged periods of time. Similar to synthetic underwear, panty liners prevent the skin from breathing and can irritate your skin and increase the risk of infection. The same goes for sanitary pads and tampons, especially due to the menstrual blood that stays in close contact with the skin. Always change your panty liners, pads and tampons every 3 to 4 hours, right before going to bed and as soon as you get up.
5. Don't use any products containing irritants or allergens.
This goes for lotions, sprays, bubble baths, etc. Ingredients that should make you avoid the products containing them, include detergents, fragrances, dyes, strong chemicals and preservative.
Health is wealth.
If you want help with this, Restore Your Periods & Ovulation Naturally, kindly join our health news letter updates.
If you found this tip useful, don't forget to share with your friends and family with the share button on the top right of this page.
For more health advice and help, kindly sign up for our News letter programme.
Vaginal hygiene: do’s and don’ts
Proper vaginal hygiene can make a world of difference to our reproductive health. It can reduce the risk of acquiring infections, it can speed up recovery and prevent uncomfortable symptoms such as irritation and discharge. Take a look at some of the most important do’s and don’ts of vaginal hygiene.
Things You Need To Do In Other To Have Good Vaginal Hygiene Are Listed Bellow;
1. Wash your intimate area once a day.
This means you simply should be using lukewarm water or a gentle, natural intimate wash once a day.
2. Use intimate wipes if a shower is not around.
Intimate wipes offer convenience. Especially when on period, during warmer months or when traveling.
3. Wipe yourself from front to back.
It is very easy to transfer bacteria from anus to the vagina when wiping from back to front, so make sure never to break this important rule. Use unscented and uncolored toilet paper in order to avoid irritation.
4. Always use a soothing product after removing pubic hair.
Whether you choose to shave, wax, use a depilatory cream or something else, always make sure to hydrate your skin prior to the procedure, and apply a natural soothing product to the area in order to prevent skin irritation. If you are reading this and are already experiencing itch, irritation or a burning sensation of the intimate skin area, you can get direct relief with Multi-Gyn IntiSkin.
5. Pat instead of rubbing.
After showering, use a soft clean towel and pat your intimate area gently to dry it completely.
Things You Need To Avoid In Other To Have Good Vaginal Hygiene Are Listed Bellow;
1. Avoid using soap, soap is highly alkaline and very aggressive for gentle, sensitive skin of the intimate area. Always choose a natural intimate wash that doesn’t contain soap, fragrances or dyes.
2. Avoid Wear synthetic, tight underwear.
Synthetic fabrics don’t allow the skin to breath, which leads to increased temperature and humidity in the intimate region. Tight garments create friction, which can cause micro tears in the skin. Combine this with increased heat and moisture and you get a perfect recipe for a possible vaginal infection. Choose natural materials and avoid tight clothing for prolonged periods of time.
3. Avoid fragrance or deodorant to make your intimate parts smell better.
Every vagina has a unique smell, and unless there is a problem, it shouldn’t smell bad. A strong odor can be a sign of infection.
4. Distance your self from spend a whole day wearing the same panty liner.
Panty liners are not intended to be used for prolonged periods of time. Similar to synthetic underwear, panty liners prevent the skin from breathing and can irritate your skin and increase the risk of infection. The same goes for sanitary pads and tampons, especially due to the menstrual blood that stays in close contact with the skin. Always change your panty liners, pads and tampons every 3 to 4 hours, right before going to bed and as soon as you get up.
5. Don't use any products containing irritants or allergens.
This goes for lotions, sprays, bubble baths, etc. Ingredients that should make you avoid the products containing them, include detergents, fragrances, dyes, strong chemicals and preservative.
Health is wealth.
If you want help with this, Restore Your Periods & Ovulation Naturally, kindly join our health news letter updates.
If you found this tip useful, don't forget to share with your friends and family with the share button on the top right of this page.
For more health advice and help, kindly sign up for our News letter programme.
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